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Your brain lies to you when you are stressed. It forgets your victories and magnifies your flaws. Counter this by creating a "win log." Write down every success, compliment, and hurdle you have overcome. Look at this list whenever you start to question your abilities. 2. Embrace the "Extreme" Growth Mindset

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The people you surround yourself with either feed your doubts or fuel your growth. Distance yourself from chronic cynics and critics. Seek out mentors, peers, and communities that challenge you to grow, hold you accountable, and celebrate your progress. The Extreme Better Mindset Your brain lies to you when you are stressed