~upd~ - Video Title Thickumz Brooke Beretta Post Gym Link

Preliminary results from the survey indicate that young adults who engage in post-gym self-care routines report improved mental health and well-being, including reduced stress and anxiety, and improved mood. The content analysis of Thickumz and Brooke Beretta's videos reveals a range of self-care practices, including stretching, foam rolling, and meditation, which are often accompanied by relaxing music and calming visuals.