— Covers advanced kata and the author’s personal history of the art
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The volume also explores the practical application of techniques through kumite. It covers various forms of sparring, from controlled drills to more dynamic and free-form exchanges. — Covers advanced kata and the author’s personal
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— Available in PDF. Miyazato (1922-1999) was recognized as the highest authority on Okinawan Goju-Ryu after his teacher’s passing