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What does body-positive wellness look like for you? Share your favorite non-weight-related victory in the comments below.

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Diet culture relies on external rules: when to eat, what to avoid, and how many calories to count. Intuitive eating returns the authority to your own body. What does body-positive wellness look like for you

For decades, the mainstream wellness industry operated under a narrow definition of health. It heavily equated physical well-being with weight, body shape, and restrictive dietary habits. This reductive approach often fostered body dissatisfaction, chronic stress, and an unhealthy relationship with fitness and food. what to avoid