For decades, the diet industry has conflated the two. They sold us the idea that a salad is only good if it leads to a smaller pant size; that a workout only counts if you burn off yesterday's dessert. This is not wellness. This is punishment.
The intersection of body positivity wellness lifestyle is a journey from viewing the body as a project to be "fixed" to treating it as a partner to be nourished. The Origins: From Justice to Self-Love The story began in the late 1960s with the Fat Acceptance movement . Early activists, including the National Association to Advance Fat Acceptance (NAAFA)
This is normal. This is healing.