The manual contains a diagram that most people ignore: Seat positioning. On the BC 5700, the seat post has incremental holes. If your seat is too low, you destroy your knees. Too high, you strain your lower back. The manual states a simple rule: When the pedal is at the lowest point, your leg should have a 25-30 degree bend. Print that page out and tape it to your wall.
She smiled. Not because she’d lost weight or gained muscle (though she had, a little). But because somewhere between the stabilizer tubes and the tension control knob wire, she’d assembled something else entirely.
Increases or decreases resistance levels and target data fields.
Slide the down into the central receiver tube of the Main Frame.
