Friction is the time spent between deciding to do a task and actually doing it. Discipline ZeroZip demands that you organize your environment so that your workflow launches instantly. If you need to write, your text editor must be one click away. If you need to work out, your gear must be laid out the night before. 3. Time Collapsing
Procrastination is usually caused by the "Zip" of anxiety—the project feels too big, too loud, or too scary. The ZeroZip approach breaks this by finding the : the smallest possible action you can take.Instead of "writing a book," the goal is "writing zero-one-zero words" (just ten words). Once the "Zip" of resistance is broken by a tiny action, momentum takes over. Conclusion: Living the ZeroZip Lifestyle discipline zerozip