Anderson Metamorphosis Hipcentric Day 11-20 | Tracy

A brand new sequence of floor work and standing moves. While Level 1 focused on waking up the accessory muscles, Level 2 introduces more multi-dimensional angles to further pull in the hips.

Some sequences include moves from a high kneeling position, often encouraging free-flowing arm movements to keep the core engaged. Essential Equipment tracy anderson metamorphosis hipcentric day 11-20

Performed on all fours, often involving 40 reps per move. A brand new sequence of floor work and standing moves

If you're interested in learning more about the Tracy Anderson Metamorphosis program, here are some additional resources: Essential Equipment Performed on all fours, often involving

Here is an analytical overview of the Hipcentric Day 11-20 phase.

Aim for 30 to 40 repetitions per side for each movement. If you cannot complete them all without breaking form, do 20 high-quality reps, take a three-second child's pose, and finish the set.