For more advanced practice, combine the hold with Jalandhara Bandha (chin lock) to control the energy flow and protect the blood pressure in the brain.
Actual Dimensions of a 1x4 Board: +---------------------------------------+ | | 3.5 inches +---------------------------------------+ 0.75 inches (Thickness) 1x4 nadi work
(e.g., "1x4 Nadi" as a specific leaf reading or chakra technique): For more advanced practice, combine the hold with