If you checked any box: pause. Rest. Reach out to a Health at Every Size (HAES)-aligned professional.
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So, take a breath. Unfollow the accounts that make you feel small. Eat the food that feels good. Move your body in a way that feels like play. And remember: You are not a project to be completed. You are a human being to be nourished. If you checked any box: pause
If you're looking to blend these two worlds, the approach is surprisingly low-pressure: If you are struggling with any like social
When you move because you love your body, you will move more. When you eat because you respect your body, you will eat better. When you rest because you honor your body, you will heal faster.