En lugar de gastar energía mental en lo que perdiste, redirige tus pensamientos hacia tus metas positivas y hacia las personas que sí te apoyan.
Shift your focus from what went wrong to what you want your life to look like now. Seek peace, well-being, and love instead of justice or retaliation. fred luskin perdonar es sanar pdf
According to Luskin, forgiveness is the "peace and understanding" that arises when you take a hurtful experience less personally and reduce the blame you place on the offender. En lugar de gastar energía mental en lo