Nutrition is a pillar of wellness, but in a body-positive lifestyle, it is approached through the lens of nourishment rather than restriction. This often involves practicing intuitive eating—a framework that encourages you to trust your body’s hunger and fullness cues.
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At its core, body positivity is about challenging the societal beauty standards that dictate which bodies are "good" or "healthy." It encourages individuals to respect their bodies as they are in the present moment. This doesn't mean ignoring health; rather, it means that health should not be a prerequisite for self-worth. Nutrition is a pillar of wellness, but in