: Slightly faster, dynamic breathing to stimulate circulation and oxygen flow.
In a standard home practice session, this entire set is typically repeated three times . The technique ensures there are no pauses between inhalation and exhalation, creating a continuous wave of energy. The Science Behind the Breath sudarshan kriya 20 40 40 audio
If you are interested in learning Sudarshan Kriya, including the 20-40-40 daily version, here is the proper path: : Slightly faster