Bodypump 80 Choreography Notes Pdf

: The abdominal track features challenging hovers and side planks that demand significant shoulder and core stability. Where to Find More

Sustained isolation with minimal recovery time. The choreography uses a "halfway hold" to keep the muscle under constant tension. Track 7: Lunges Song: Gimme Wonder – Dynamic Rockers Choreography Focus: Glutes, quadriceps, and hamstrings. bodypump 80 choreography notes pdf

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. : The abdominal track features challenging hovers and

Help participants maximize the efficiency of the move (e.g., "Squeeze your shoulder blades"). and hamstrings. Latissimus dorsi