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In the context of a wellness lifestyle, body positivity serves as the psychological foundation. If you hate your body, any "wellness" act you perform (exercising, eating vegetables, meditating) is likely coming from a place of punishment. Punishment is not sustainable. When you stop hating your body, you stop abusing it with starvation diets or exhausting over-exercising.

: Replace negative self-talk with kindness. As noted by Pine Rest Christian Mental Health Services , treating yourself with the same understanding you'd offer a friend is key to overcoming body dissatisfaction. sunat natplus junior nudist contest best

When these metrics improve, you are winning—regardless of what the scale says. In the context of a wellness lifestyle, body