+-------------------------------------------------------------------+ | STAGES OF MANAGING EXISTENTIAL DREAD | +------------------------------------+------------------------------+ | 1. Immediate Grounding | Focus on physical safety, | | | deep breathing, and medical | | | evaluation if needed. | +------------------------------------+------------------------------+ | 2. Cognitive De-escalation | Identify and challenge | | | binary ("all-or-nothing") | | | thought loops. | +------------------------------------+------------------------------+ | 3. Radical Acceptance | Shift focus from what cannot | | | be controlled to present- | | | moment agency. | +------------------------------------+------------------------------+
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Focus on just getting through the next minute or the next hour. circumstances can evolve
No matter how isolated or permanent a situation feels, circumstances can evolve, and the intensity of your current emotions will shift. Please reach out to one of the resources above and give someone the chance to help you navigate this moment safely.