If you want to tailor this framework to your current fitness level, let me know: Your
The program emphasizes building a solid foundation through structured weekly plans: Leo Wang Calisthenics Program Pdf
A standard weekly routine based on Leo Wang's guide on Scribd follows this structure: Primary Exercises Push Pike pushups, dips, standard pushups Tuesday Pull Pull-ups, chin-ups, inverted rows Wednesday Rest Recovery or mobility work Thursday Push Vertical and horizontal pushing variations Friday Pull Vertical and horizontal pulling variations Saturday Legs Pistol squats, nordic curls, calf raises Sunday Rest Skill-Specific Progressions If you want to tailor this framework to