Under Imai's guidance, Fit18 has continued to evolve and expand its offerings. The program now features a diverse range of workouts, from high-intensity interval training (HIIT) and strength training to yoga and Pilates. This variety ensures that participants can find a style that suits their preferences and goals, making it more likely that they'll stick with the program long-term.
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: This describes the thematic genre of the video, which typically portrays a model's first studio interview, measurements, and physical screen test under a fitness or athletic guise. Under Imai's guidance, Fit18 has continued to evolve