Next is Bhastrika, characterized by rapid, forceful inhalations and exhalations. This dynamic technique stimulates the nervous system, clears the nasal passages, and provides a sudden burst of vital energy, leaving the practitioner alert and focused. 3. Om Chanting
: The deep oxygenation and rhythmic breathing stimulate lymphocyte production, strengthening the body's natural defenses. Art Of Living Sudarshan Kriya So Hum Audio.mp3
In Sanskrit, So means "That" (the divine or universal reality) and Hum means "I am." Together, it translates to "I am That." Next is Bhastrika
Slow, deep breaths taken through the throat, stimulating the vagus nerve. characterized by rapid
