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Personal narratives and public advocacy possess a unique power to alter the course of human history. When individuals share their deepest traumas and triumphs, they do more than recount the past. They build a blueprint for collective healing.

Warning: Retraumatization is a risk. Follow these rules.

Campaigns like "Time to Change" in the UK and "Make It OK" in the United States have heavily relied on survivors of severe depression, anxiety, and psychosis to share their recovery journeys.

| | Say This Instead | | --- | --- | | “Why didn’t you leave?” | “What did you need to survive?” | | “You’re so brave to share.” | “Thank you for trusting me with your story.” | | “I could never go through that.” | “I don’t know what that’s like, but I believe you.” |

Effective awareness campaigns typically move through three distinct phases, and survivor stories serve as the engine for each.

Personal narratives and public advocacy possess a unique power to alter the course of human history. When individuals share their deepest traumas and triumphs, they do more than recount the past. They build a blueprint for collective healing.

Warning: Retraumatization is a risk. Follow these rules.

Campaigns like "Time to Change" in the UK and "Make It OK" in the United States have heavily relied on survivors of severe depression, anxiety, and psychosis to share their recovery journeys.

| | Say This Instead | | --- | --- | | “Why didn’t you leave?” | “What did you need to survive?” | | “You’re so brave to share.” | “Thank you for trusting me with your story.” | | “I could never go through that.” | “I don’t know what that’s like, but I believe you.” |

Effective awareness campaigns typically move through three distinct phases, and survivor stories serve as the engine for each.