Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance.
The app generates a Gratitude Map showing your body's resilience. 🥗 Wellness Integration 🍏 Intuitive Eating Compass candidhd body art nudist beach part 1
If the gym feels hostile or boring, explore hiking, dancing, swimming, yoga, rock climbing, or regular walking. Speak to yourself and about others with kindness