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Instead of training to look a certain way, set goals based on what your body can do (e.g., carrying groceries with ease, improving flexibility, or increasing stamina for hiking).

: Respond to your body's needs for food, hydration, and sleep with care. junior miss nudist teen pageant contest best

⚠️ Avoid fitness spaces that use shame-based language ("burn off that meal," "earn your weekend"). Instead of training to look a certain way,