The holy grail of freestyle swimming is the Early Vertical Forearm. Once your hand enters the water and extends, your fingertip should tip downward while keeping your elbow high. This effectively turns your entire forearm and hand into a giant paddle, maximizing the surface area used to push water directly behind you. 2. Avoiding the "Push Down"
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: Focus on engaging your forearm muscles as well as your shoulders. A strong, smooth catch requires a combination of strength and technique. there are better
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