– Sit on a firm seat (your “heg”), close your eyes, and trace a slow circle with your mind (the goro ). With each inhale, whisper inga in your heart, inviting calm. Let the breath expand, then gently return, completing the loop.
Let's keep the conversation going and uncover more about the intriguing world around us.
– Sit on a firm seat (your “heg”), close your eyes, and trace a slow circle with your mind (the goro ). With each inhale, whisper inga in your heart, inviting calm. Let the breath expand, then gently return, completing the loop.
Let's keep the conversation going and uncover more about the intriguing world around us. goro inga hegre