The book is built around the "Stop, Breathe, Observe, and Reset" methodology:
Available on Audible and Storytel, narrated in Spanish. The book is built around the "Stop, Breathe,
A PDF accompaniment is sometimes available for those who purchase the audiobook version to help follow along with the technical charts and diagrams. a renowned functional medicine expert
"El Milagro Antiestrés" Dr. Carlos Jaramillo is a guide focused on understanding and managing cortisol—the "stress hormone"—to improve overall health. Dr. Jaramillo, a renowned functional medicine expert, explains how chronic stress triggers inflammation and metabolic issues, offering practical strategies through nutrition, sleep, and lifestyle changes to reclaim balance. offering practical strategies through nutrition
A diferencia de libros puramente teóricos, este busca que el lector aplique los cambios inmediatamente.