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You have a doctor’s appointment. The nurse weighs you. You ask to be weighed facing away from the number. You tell the doctor: "I am not interested in weight loss advice. I want to discuss my fatigue and low iron levels." You advocate for yourself.

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Practice intuitive eating by listening to your body's hunger and fullness cues rather than following restrictive rules. You have a doctor’s appointment

There is a lot of misinformation about the body positivity movement. Let’s clarify. You tell the doctor: "I am not interested

Eat when you feel physical hunger and stop when you feel comfortably satisfied.