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Replaces calorie counting and food restriction. Ten principles include:

When you strip away commercial diet culture, body positivity and wellness naturally align. True wellness requires taking care of your body. True body positivity requires respecting your body enough to care for it. jung und frei magazine pics nudistl portable

Waking up refreshed and maintaining steady daytime energy. Replaces calorie counting and food restriction

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Dismantling the "Health at Every Size" (HAES) Misconceptions