Practice a simple scale or chord progression while synchronizing your movement with your breathing. Inhale on the ascending notes; exhale on the descending notes. This physical grounding lowers your heart rate and reduces tension in your hands and shoulders. The Infinite Way
Achieving the black belt signifies that you have moved beyond just practicing and have accepted the responsibility of a true artist. This stage is divided into three "centers": Zen Guitar by Philip Toshio Sudo -Scanned- PDF