Look for doctors, therapists, and personal trainers who explicitly practice from a weight-inclusive, body-positive, or HAES-informed perspective. A Lifelong Journey of Self-Compassion
For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles.
┌────────────────────────────────────────────────────────┐ │ BODY-POSITIVE WELLNESS LIFESTYLE │ ├────────────────────────────────────────────────────────┤ │ [Intuitive Eating] ───► Focus on satisfaction & fuel │ │ [Joyful Movement] ───► Move for celebration, not calorie burn│ │ [Mental Well-being] ───► Prioritize self-compassion │ │ [Inclusive Self-Care]──► Adapt practices to fit your body│ └────────────────────────────────────────────────────────┘ 1. Intuitive Eating Over Dieting
Redefining Wellness: Embracing Body Positivity for a Healthier You
