Nori, wakame, and kombu provide essential minerals. Key Principles and Lifestyle Practices
But here is the deep truth you won't find in the PDF:
: Foods are categorized by their "energetic" quality. For instance, extreme Yin foods (like refined sugar and tropical fruits) and extreme Yang foods (like eggs and red meat) are believed to contribute to internal imbalance. The Macrobiotic Cancer-Prevention Diet

