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Body neutrality focuses on what your body does rather than how it looks. It is the recognition that your body is an instrument, not an ornament.

Should we dive deeper into the behind weight-neutral health? cute teen nudist

Unfollowing social media accounts that promote unrealistic body standards, toxic fitness culture, or weight stigma. Surrounding yourself with diverse body representation online. Body neutrality focuses on what your body does

In a traditional fitness mindset, workouts are often viewed as a chore designed to burn maximum calories. In a body-positive wellness lifestyle, exercise becomes . toxic fitness culture

Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance.