Bodypump 87 Choreography Notes Pdf Jun 2026

Scream & Shout – will.i.am feat. Britney Spears

BodyPump 87 relies heavily on the , a scientifically proven Les Mills formula. Instead of lifting heavy weights for low repetitions, BodyPump uses light to moderate weights to perform approximately 800 repetitions per class. bodypump 87 choreography notes pdf

Let There Be Love – Christina Aguilera (preparing with deadlifts/cleans). Scream & Shout – will

Static stretches focusing on the hamstrings, quadriceps, glutes, chest, and shoulders. Deep breathing is encouraged to transition the body out of a sympathetic state. Key Tempo Formats Used in This Release Let There Be Love – Christina Aguilera (preparing

Famous for intense, high-volume tracks, particularly in the squat and lunge sections. BodyPump 87 Tracklist Breakdown

Known for being high-intensity, involving alternating upright rows and overhead presses. Maintain a braced core to protect your back. Why Use Choreography Notes?