Before you go public, get comfortable with yourself. Spend 15 minutes a day doing household chores naked. Vacuum. Wash dishes. Fold laundry. Notice when the self-critical thoughts arise and gently let them pass. The goal is to normalize your own gaze. Sleep naked if you don’t already. Look at your full body in a mirror for 60 seconds without speaking negatively. Just observe.

Research has shown that naturism can have numerous benefits, including:

And that, perhaps, is the most body-positive statement of all. When you stop obsessing over the vehicle, you can finally enjoy the ride.