[Video Review] ──> [PDF Script Study] ──> [Floor Execution] (Visual Cue) (Timing & Science) (Flawless Class) Structured Teaching Benefits
Once you have secured a better PDF for BodyPump 82, use it efficiently:
The tracklist and core movements for (released in 2012) are widely available through various fitness community archives and instructor resources. BodyPump 82 Tracklist & Choreography Overview Song Title / Artist Primary Movements 1 Warmup Raining Diamonds – Ricki-Lee Deadlifts, Upright Rows, Squats, Lunges 2 Squats Someone Like You – N-Finity Mid/Wide Stance Squats, 2/2 and 1/1/2 tempos 3 Chest I Like How It Feels – Solitary Phase Chest Press (Barbell), Pushups 4 Back Bring Me To Life – Jan Wayne Deadlifts, Clean & Press, Deadrows 5 Triceps Bad Case Of Loving You – Secret Appendix Overhead Extensions, Tricep Press, Kickbacks 6 Biceps Bottoms Up – Nickelback Bicep Curls (tempo variations), Mid-range pulses 7 Lunges Ecuador – Sash! Lunges (Plate or Barbell), Static/Dynamic pulses 8 Shoulders Be Cool 2011 – Paffendorf Upright Rows, Overhead Press, Push-press, Side Raises 9 Core Feel So Close – Calvin Harris Crunches, Leg Extensions, Planks 10 Stretch Time To Say Goodbye – Il Divo Full body static stretches Finding Detailed Choreography Notes
Establishing base setups, transitions from deadlifts to upright rows. Someone Like You – N-Finity
Track 9 — Core (31:30–34:00)
Bodypump 82 Choreography Notes Pdf Better ~upd~ Jun 2026
[Video Review] ──> [PDF Script Study] ──> [Floor Execution] (Visual Cue) (Timing & Science) (Flawless Class) Structured Teaching Benefits
Once you have secured a better PDF for BodyPump 82, use it efficiently: bodypump 82 choreography notes pdf better
The tracklist and core movements for (released in 2012) are widely available through various fitness community archives and instructor resources. BodyPump 82 Tracklist & Choreography Overview Song Title / Artist Primary Movements 1 Warmup Raining Diamonds – Ricki-Lee Deadlifts, Upright Rows, Squats, Lunges 2 Squats Someone Like You – N-Finity Mid/Wide Stance Squats, 2/2 and 1/1/2 tempos 3 Chest I Like How It Feels – Solitary Phase Chest Press (Barbell), Pushups 4 Back Bring Me To Life – Jan Wayne Deadlifts, Clean & Press, Deadrows 5 Triceps Bad Case Of Loving You – Secret Appendix Overhead Extensions, Tricep Press, Kickbacks 6 Biceps Bottoms Up – Nickelback Bicep Curls (tempo variations), Mid-range pulses 7 Lunges Ecuador – Sash! Lunges (Plate or Barbell), Static/Dynamic pulses 8 Shoulders Be Cool 2011 – Paffendorf Upright Rows, Overhead Press, Push-press, Side Raises 9 Core Feel So Close – Calvin Harris Crunches, Leg Extensions, Planks 10 Stretch Time To Say Goodbye – Il Divo Full body static stretches Finding Detailed Choreography Notes [Video Review] ──> [PDF Script Study] ──> [Floor
Establishing base setups, transitions from deadlifts to upright rows. Someone Like You – N-Finity Someone Like You – N-Finity Track 9 —
Track 9 — Core (31:30–34:00)