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: Prioritize cuddles, massages, and quality time with loved ones to force the body out of a "fight or flight" state and into relaxation. Finding Your "Magical Place" Kendra Lust - Stress Relief
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Chronic stress has been linked to a range of health problems, including anxiety, depression, cardiovascular disease, and even premature aging. Moreover, stress can impair our cognitive function, making it difficult to focus, learn, and make decisions. It's no wonder that stress relief has become a top priority for many of us.
Often called the "bonding hormone," which lowers cortisol (the primary stress hormone) and induces a sense of security.