You can find release 56 on the old Les Mills Instructor Portal (under "Archive" -> "RPM" -> "2010"). Note that the production video quality is standard definition (480p), which looks grainy on modern screens, but the audio master is still crisp.
Alternating between Seated Flats, Standing Climbs, Racing, and Aero positions to engage different muscle groups. Track-by-Track Breakdown of RPM 56 les mills rpm 56
Track 5 is traditionally the hardest track of any RPM release, and RPM 56 delivers beautifully. Utilizing a dramatic remix of a classic tune, riders take on three or four massive, sustained speed efforts. The goal here is to push to your absolute maximum speed against a heavy racing resistance. Track 6: Speed Work (The Flush) Song: She’s So High – Digital Elements You can find release 56 on the old
The intensity is linear. It gets harder and harder and never lets up. Modern releases have "recovery bubbles." Release 56 does not. If you have a class of new riders, they will cry. If you have a class of veterans, they will thank you. Track-by-Track Breakdown of RPM 56 Track 5 is
This track introduces the first true increase in speed and effort. Riders are encouraged to find a light to moderate gear and focus on smooth, circular pedaling, building cardiovascular warmth. Hills: Blackout
The resistance drops slightly from the interval track, but the cadence skyrockets. This track challenges your leg speed and efficiency, teaching your body to spin fast even when fatigued. Track 7: Mountain Climb Purpose: The final peak of strength and endurance.