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In the body positive community, "wellness" often gets a bad rap for being performative. Slapping a body positive slogan on a diet plan isn't enough. True holistic wellness addresses the mind and spirit.

Look for doctors, therapists, and personal trainers who explicitly practice from a weight-inclusive, body-positive, or HAES-informed perspective. A Lifelong Journey of Self-Compassion nudist junior miss pageant 2008 9 patched

If you want to design a personalized routine around these concepts, let me know: In the body positive community, "wellness" often gets

Using affirmations like "My body is strong" to rewire negative self-talk and dissolve shame. Practical Ways to Adopt the Lifestyle In the body positive community