Ramas Tetek [better]

: Move fingers in gentle, circular patterns starting from the outer perimeter of the breast and slowly spiraling inward toward the areola.

A landmark shift occurred with the passing of the . Ramas Tetek

Physical stimulation of the breast area triggers the release of , often called the "love hormone" or "bonding hormone." Oxytocin promotes relaxation, lowers cortisol (stress) levels, and stimulates the contraction of cells necessary for milk ejection in lactating individuals. 2. Clinical Applications: Lactation and Breastfeeding : Move fingers in gentle, circular patterns starting